Individual Therapy

I’ve always been deeply curious about what it means to live a meaningful life. What drives us? How do we grow, love, and heal? These questions have been with me for as long as I can remember—and they led me first to therapy as a client, then to the work I now offer as a therapist.

Therapy changed my life. It helped me grow up. Now, I have the privilege of walking alongside others as they engage in the vulnerable, Supported inquiry. Mind-body awareness. Lasting change.

Individual therapy is more than a conversation—it’s a supported inquiry into the nature of your life. Together, we’ll explore your inner world with curiosity and compassion, uncovering the beliefs, stories, and reactions that shape how you experience yourself and others.

In my practice, therapy unfolds within a mind-body framework that integrates mindfulness, attachment theory, somatic awareness, and neuroscience. The goal isn’t just insight—it’s transformation. As we work, you'll build resilience, cultivate new perspectives, and strengthen your capacity to hold the full range of human experience. work of healing. I’m not here to “fix” you—I’m here to meet you with honesty, humility, and care as we navigate the path forward together.

A Collaborative Process

As your therapist, I’m here to offer both space and structure. Sometimes that looks like gentle witnessing. Other times, it’s more active—sharing reflections, offering a practice, direct coaching, or introducing a new perspective to consider.

My role is part relational consultant, part guide, and always a fellow human walking this path with you. I bring a blend of therapeutic presence, somatic practice, coaching, and clinical insight—all grounded in years of experience and a deep commitment to your growth.

What Sets This Work Apart

Many clients tell me my approach feels different. That’s intentional. I’m warm, direct, and deeply engaged. I don’t sit back passively—I meet you in the work, offering a unique balance of presence and precision, empathy and accountability.

This is therapy for those who want to go deep. Who are ready to meet their lives with greater awareness, responsibility, and vitality.

Who This Work is For

You might be drawn to this work if you:

  • Crave deeper connection—with yourself, your body, and others

  • Want to build emotional resilience and clarity

  • Feel stuck in patterns you’re ready to shift

  • Sense a longing for more authenticity, presence, or inner alignment

  • Are curious and open to somatic exploration, spiritual inquiry, and real change

  • Are interested in cultivating more empathy, accountability and vulnerability

  • Want to heal generational trauma and legacy burdens

I work best with people who are actively engaged in their own process—those who are willing to take ownership of their growth and show up with honesty, even when it’s hard.

An Integrated Approach

Each session is uniquely shaped by what’s needed in the moment. I integrate:

  • Somatics: Tuning into physical sensations, emotional cues, and imagery that arise in real time—often the doorway to deeper insight and healing.

  • Coaching: Offering specific practices, skills, or perspectives to support targeted change in your daily life.

  • Seasoned Therapeutic Presence: Grounded in clinical skill, treatment planning, and psychological understanding that holds it all together.

These elements aren’t separate—they work synchronistically, naturally weaving through our sessions to support your whole self.

Real Transformation

Again and again, I’ve witnessed clients experience profound and enduring shifts—changes that ripple through their relationships, their self-concept, and the way they engage with the world.

This work is not always easy. But it is deeply worthwhile.

If you're ready to explore what’s possible, I’d be honored to walk with you.

“True liberation is freedom from one’s own automatic responses.”

- J. Krishnamurti